Hitting the Target of Self Love

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Yesterday I had a couple hours of unexpected free time. So I want to Target (classic). I have an upcoming wedding to go to and need an outfit to wear. I raided their women’s clothing section on the hunt for an outfit.

With a pile of clothes in my hands, I went into the dressing room.

I don’t know if anyone else experiences this, but I basically hate dressing rooms. It seems that the lighting within the dressing rooms always accentuate my “flaws.” My cellulite is always louder and prouder than any other time. I seem to always discover new curves and rolls. Also, dressing rooms can be fairly discouraging when nothing ends up working out.

When I entered the dressing room there was absolutely no one in sight. I thought to myself about how pleasant this experience was going to be…just a girl surrounded by some cute clothes. (Positive self-talk for the win!)

About half way through my stack of clothes, with nothing fitting right, two girls entered the dressing room. As they walked in, I heard them critique their bodies.

“At least things fit you. Nothing fits me,” one said.

While the other went, “Not really! I don’t have a butt. Things don’t look right”

As they went on their negative rants…I froze in my own little room. My heart broke hearing their self-criticisms. It stopped me in my tracks because I was having those same thoughts about myself.

I wanted to tell the girls that regardless of what their body looked like, they deserve love.

Regardless of what my body looks like, I deserve love.

Regardless of what your body looks like, you deserve love.

It was a really sad experience. But it was eye opening. I guess it reminded me that we are all a work in progress. We all have things to work on. We all have criticism towards ourselves. But my goal is to change that. I don’t want to have any negativity towards myself. I don’t want you to have any negativity towards yourself.

Recently, I have wanted to develop my fashion more. I have been feeling this urge to take bigger risks in my attire and this whole experience pushed me to do that. (Please appreciate this selfie of me in the Target dressing room wearing my oversized Steve from  Blue’s Clues sweater)

Does it really matter if I have a butt? Or that none of the dresses I tried on at Target seemed to fit right? Does it really matter that I have rolls or cellulite? Does it really matter if my outfit is trendy?

Ultimately, it doesn’t.

I want to live bold and fearless, which includes in my style and loving my body just the way it is.

Let me know your favorite part of your body down in the comments!!

XO,

M

ShameFree

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So, let me be honest.

Each blog post I have written so far has been fairly easy for me to write. The amount of transparency and vulnerability has been easy to swallow. But, today I want to write about something that is actually a challenge.

I have tried starting this post about 7 times and I keep having the faces of my sweet family roll through my mind. Isn’t it funny how it is easy to be transparent with strangers, but it is far more difficult to be vulnerable with those that matter? (I promise family, this story ends on a good note!)

I want to start off with a disclaimer: this is simply my expereince. In no way am I trying to push a belief system or be the moral police for any of you. Be the best version of you, whatever you think that that is. But I do feel led to share my story.

WELL, here goes…

About a week ago I was sitting in a room with a group of spiritual leaders that I trust. We were talking about sexuality (and all things related). A question got presented about pornography and it was referred to as a man issue. I was instantly irate. Because pornography does not just affect men and I think that needs to be talked about more.

It affects women. It affects people. It affects me.

I think I was about 11 or 12 when I began watching porn. I think it started from curiosity, turned into fascination, and remained an addiction. It was about 7 years before I got any freedom.

For me, watching pornography and masturbating was a terrible act that reiterated all the self-hatred that I had been cultivating inside me for most of my life (see my blog post all about my story to know more about that). It became a form of punishment and self-absue.

Now, this is where I remind you all of the disclaimer above…you can obviously make your own decisions about your own purity. But for me, watching pornography was horrible. I felt terrible after, I had to hide a major part of my life from the people that love me, and I felt violated seeing those images. The experience for me was one of shame.

Overtime I became numb. I struggled to make true, vulnerable friends. I put up a wall with my family. My identity became solidified that I am worthless and I deserve shame.

I was like two people: the good christian girl to the public eye and the shame-ridden worthless monster behind my bedroom door. I hated living like this, but it felt like exactly what I deserved. I tried so hard to “be a better person.” And nothing I would do made me quit (or like myself anymore).

Long story short, I applied to go to a christian ministry school and was asked to attend their discipleship school instead. When I got that news I was devastated. I told my parents and they did not understand why I didn’t get in. They attempted to learn more both about the discipleship school and the reasons behind why I didn’t get approved to go to the ministry school.

I was terrified that my parents would learn about my battle with pornography from someone else. I knew I had to admit to this problem. I sat my mom down and with big ol’ tears streaming down my face (just kidding. that sounds too put together…I was a blubbering mess) I told my mom my pains, shame, and problem with pornography. I asked her if she still loved me, to which she replied “Yes. Of course.”

Okay, I know this sounds absolutely insane…But I swear…after talking to my mom I was set free. The act of bringing something to the light, having accountability with someone close to me, and receiving love within the darkest parts of who I am…it changed everything.

This is really the heart of this post: get vulnerable and bring things into the light! Let trust worthy people see into you. Let them see the pretty parts and the yucky parts of you, your life, your thoughts. Regardless of what you have done, or what has been done to you, or who you think you are…YOU DESERVE LOVE. YOU ARE WORTHY OF LOVE. 

It will be terrifying. It will be difficult.

but it is worth it.

Regardless of what your thoughts are about pornography…take away this: all of you deserves to be seen by trustworthy people. Even the parts you think are too ugly.

Being vulnerable, having emotional intimacy, changes lives. Allow yourself to be seen, heard, and loved.

After about six months, or so, of freedom from watching pornography, I began to struggle again. I fought off and on for some time. Vulnerability isn’t the cure-all fix to any problem. I had to make powerful choices about what I wanted in my life and who I wanted to be. I began to see that I deserved a pure love and deserved authentic intimacy. I decided that watching porn and masturbating was no longer an option in my life.

Because of love and because of powerful choices, I have freedom.

 

I will end with this…

My view on pornography is not just based on my faith. It has a lot to do with the fruit that it caused in my life. Everything that came from both porn and masturbating was bad. It pushed me to keep secrets. It pushed me to cultivate shame. It kept me from relationships. It reiterated the lie that “I didn’t deserve love.” So, I would say that it is really important to look at the fruit happening in your life. Surround yourself with things that bring truly good fruit into your life.

Thank you for reading and letting me share. Feel free to send me any questions or comment below!

XO,

M

The Power of Me (Guest Post: Destiny Story)

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One thing I want to use this social platform for is to promote and celebrate the people around me. I am someone that searches for lessons & inspiration from those around me and I want to share those stunning people with you all!

This first guest post is by a woman that is dear to my heart. She has been in my life for almost two years and I am deeply blessed by her:

Destiny Story EFC06971-A31D-486D-A638-69E09A6FAE27.JPG

When I think about who Destiny is I think of one word: brave. She is a woman that looks at life, her challenges, her fears, her dreams and responds to them bravely. Destiny has bravely stood in the wilderness of life and come out to the other side. She has stood, alone and scared, and yet she has not turned away.

Destiny Story is a brave woman.

In this post she has written, she shares about some of her wilderness. She shares about a process that I’ve had the privilege to watch her walk through. And as a witness to this time in her life, I can safely say that she has a lot of wisdom & inspiration on the things she shares. So, let her sweet words inspire you!

XO,

M

Ps: You can check out D’s blog here: https://destinystoryblog.wordpress.com

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My whole life I’ve felt like I wasn’t enough, or honestly, that I was just too much. I’ve felt not skinny enough, not talented enough, not pretty enough, not smart enough, not funny enough, not good enough. I’ve felt too loud, too tall, too fat, too opinionated, too passive, too emotional, too sensitive, too different.

I’ve always felt like I was different and I’ve spent most of my life just trying to decide if what made me different was good or bad. But I think somewhere around 7th grade I subconsciously decided that it was a bad thing, a really bad thing, that would forever keep me separated from those around me. I thought I would never be able to connect with people because it felt as if people never wanted to connect to me (my parents and friends) or that I was always “too much, not enough” for the people around me to connect with. I felt creative but was never shown it was okay to be creative in ways that didn’t quite make sense and I was never shown it was okay for it not to be perfect. I buried myself in perfectionism because it seemed all the amazing people were, and the sad part was that people around me wouldn’t have known because it was all in my internal world! It revealed itself in my self talk and my constant attempts to “fix” myself that only led to me feeling suicidal.

Even after I became a Christian, it only intensified. Except this time thankfully I was healed enough to not feel suicidal, but I did feel like the weight and the pressure of always doing things perfectly would eventually break me. I had somewhere, along my journey in life, picked up this idea that the real me was too messy and would never be good enough so I needed to make up for it with perfect actions. Ha! Funny, huh? I mean this was definitely not something I would consciously know I was doing! It would look like me trying really hard, being praised for my actions, and then making a mistake and beating myself up for it for days and thinking “what else could I have done? I’m doing everything I can and it’s still not enough!” and then eventually trying to make up for it by pretending like it didn’t happen and continue doing more things that would look perfect.

But the problem with this is that I had equated being “enough” to things that were unattainable, like never making a mistake or never hurting anyone’s feelings. Anybody ever been through something like this? Ever try to perform for love? I’m guessing that I’m probably not alone in this. I’ve noticed as a human race, generally we have more grace for others than we do ourselves.

But sometime last year I decided this thing that made me different may not have actually ever been a bad thing! What if my imperfections made me beautiful? What if my emotions made things fun and are natural? What if my sensitivity wasn’t a weakness, but a strength? What if my chubby body could be enough for me and eventually someone else? What if making mistakes only made me human? Could I still be loved if someone saw them? If I were fully me, mistakes and all, would I be enough?

These were the questions running through my head and I made the decision that I was going to try being seen. I decided to show people that I was different. I decided to try allowing myself to be loved through my mistakes. Because when I try to be “perfect” I still don’t feel like I’m enough, and I never get to be truly authentic. And that life wasn’t working for me.

I went to Oregon last year on a missions trip and after days of barely sleeping and not being able to control a single thing, I could feel my emotions starting to rise. And as they got closer to the surface I could feel them starting to bubble over into my actions. I was short with people and I was crying uncontrollably. I felt embarrassed but free. I knew that these people doing life with me would see a side of me I was afraid of showing to people that hadn’t been in my life for an extended period of time. But I couldn’t care anymore. I decided to take a risk and be vulnerable and see how they responded.

And to my freaking surprise they still loved me!

And not only that, they complemented me! They asked me what I needed, they encouraged me, and they loved me through it. And not just once, but repetitively. I was UNDONE. This was not a way of life that I was familiar with! But I knew I could never turn back.

I’m coming up on a year since that trip and as I reflect I see that my journey of accepting myself and being vulnerably me, has not been a fun or pretty journey. I have hid, I have made some of the most painful mistakes I’ve ever made this past year and I’ve been the most myself I’ve ever been in my whole life. I’ve never been as open with those close to me quiet like I have in this past year. I’m loving who Destiny is more than I thought possible and I know there’s only so much more!

You see, perfectionism tells you that until you do everything right, you aren’t enough. But a life of freedom looks like vulnerability. It looks like showing the world who you truly are and not wavering in the truth that,

you are enough. No questions asked.

A life of freedom consists of making mistakes and allowing the people who are close to you into them because you do not deserve to be alone during it. A life of freedom looks like you being confident in what you enjoy doing and wearing. A life of freedom looks like creating without comparison.

Being vulnerably you will set you free from perfectionism or performance. There’s nothing quiet like when you allow yourself to be who you’ve always been in the inside. And I promise dear friends, there are people who are dying to love you as you. All your unique characteristics, all the things you’ve thought were too much, all of the parts of you that you thought weren’t enough, they are worthy of love. Because we all have them, let’s be honest. None of us have it all together. But none of us have to pretend like we do anymore. I’m starting to see that the people I admire the most are people who are unashamedly them. Unwavering to the opinions of others, they stand tall in who they are and they let themselves show. This is strength. This is vulnerability. Vulnerability is strength. And this is who I want to be. I am deciding that I will no longer look at people on social media, the models on tv or Pinterest, or even the people around me and think “I wish I were like them”, but instead I will say

“I’m thankful that I am ME. Because no one can be ME.”

So dear ones, will you join me in living a life of being vulnerably us? Will you join me in leaving perfectionism and comparison behind?? Let us celebrate who we are and what we create and what we do well, because we were always designed to do it the way only we can do it.

Xoxo

Destiny Story

#MoreSelfLove

#BodyLove

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Happy February! The month of love! This month I have challenged myself to be a bit more active in my relationship with myself. I want to be more intentional about the love I am extending to me.

To start this month off, I wanted to write about the power of loving your body (yiiikes).

#BodyLove

As someone that has struggled with body image issues my entire life, I know that some of you will not want to read this post. I wouldn’t have, but I promise it is worth it! No Shame Allowed.

Why should we pursue a positive attitude towards our bodies?

Our relationship with our bodies affect everything. It affects our quality of life, our confidence, our perception of the world, our adventures, and our relationships. It affects our mental, emotional, and physical health.

Our bodies are a representation of ourselves. Our bodies are the first thing we share with the world. Our bodies is what takes up space in this world (a space that each of us deeply deserve).

The beauty standards of our society (at least in America) are impossible. Did you hear that? I M P O S S I B L E. Jes Baker, in her book Things No One Tells Fat Girls, states that for 95% of women it is completely impossible for their bodies to achieve the current beauty standard of America. In order for a man to achieve the current beauty standard of America, that man would have to dedicate his entire day, everyday, to achieve that body. To me, these statements make the beauty standard null and void (but does not diminish the pressure to achieve those standards).

Lastly, if we added more acceptance, more love, and more positive attitudes towards our bodies, we would change the world. The world is filled with comparison, anger, anxiety, and filled with people that believe they are worthless. If we all began to accept our bodies, allowing ourselves to take up space in this world, we would fill the world with more life. The world would become a fuller and more beautiful place.

How do we pursue a positive attitude towards our bodies?

I think it begins by making the powerful choice to fight. You must decide to face the monster of body-hate and instead, actively pursue more acceptance and more love towards your body.

After you’ve made the brave choice to fight, you have to be gracious to yourself. For me, I have about eighteen years of bad habits towards my body…I need to recognize that I won’t solve those in a day or two. It I going to take time. It takes time to change those patterns. Everyone has good days and everyone has bad days. I have bad body days and so does the next body positive advocate. So, be kind to yourself and recognize that body-love is not just a switch of a flip…but taking a step forward each day.

I think the act of body-love looks like acceptance. It looks like you stop fighting against your body and instead fight for your body. Instead of hiding who you are, boldly share who you are with the world and yourself. Acceptance is a journey, but each day you are presented with small opportunities to accept your body.

Lastly, and probably most importantly, flood your life with truth. This looks like being educated on topics about bodies, and specifically your body. This looks like surrounding yourself with people that are fighting this battle for body acceptance, too. This looks like drowning your thoughts and talk with truths. This looks like declarations (declaring what you want, higher truths, and positive things). I read this book once, Love Yourself: Like your Life Depends on it by Kamal Ravikant, about a man that hated his life and wanted to die. After spending one month consistently telling himself “I love myself” his perspective about himself and life completely changed. ONE MONTH. Declarations change things!

Body love isn’t an easy thing to talk about, face, or pursue. But, as a woman that has fought hard for the love she has towards her body…it is  w o r t h  it! If you are just beginning to give your body the attention and love it deserves, don’t worry! You aren’t alone and welcome to the #BodyLove club!

I want to leave you with this quote from Jes Baker (from her book Things No One Will Tell Fat Girls)…

“We build our lives around the belief that we are undeserving of attention, love, and amazing opportunities, when in reality this couldn’t be further from the truth.”

To all you lovely men and women, YOU deserve some body love, too! I would LOVE to continue this conversation down below. Leave your comments, questions below. Also, tell me how you are loving your body boldly today!

XO,

M

Dirty Humanity

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One of my all-time favorite things about me is that I am a human. That might be an odd thing to say, but I absolutely adore being a human. Being human is the hardest thing that anyone will ever do. Humanity is messy. It is dirty. It is a whole lot of spills, shattered glass, and broken hearts. It is selfish, offended, disappointed. Humanity is difficult, for everyone. Did you grasp that?

Humanity is difficult, for everyone.

The journey of being a human is a long, over-stretched process of each person simply learning how to human better. Regardless of who they are, or how well their name is known, no human ever conquers humanity (other than Jesus Christ, I guess. Lol). Each day each human is faced with a new set of difficult human challenges. I mean, “I am human” is the ultimate excuse. Each day we have more human choices to make on what kind of human we will be.

A huge perk of being human is that we are surrounded by other humans trying to be humans. We are all fumbling along trying to figure this whole thing out.

We aren’t alone in the mess and difficulty of humanity.

If you feel like you are struggling or have been having a really hard time recently, I just want to say that you’re not alone. Human-ing isn’t easy! Insecurity, comparison, and offense are popping up! But that does not mean we have to partner with those things.

Recently, I have been feeling super offended. I hate that, but when I am feeling those feelings I get to choose if I am going to align myself with those feelings. Am I going to align myself with that? Or am I going to rise? Am I going to examine the situation deeper and find the true root or am I going to stay in the shallow end of offense?

Remember, you are simply learning to human better. So, be gracious to yourself as you learn. Do not get angry at yourself for getting a bit of dirt on your hands. Life is messy. and it takes time. So, take your time & get messy

Mess does not always have to be a bad thing. When I look back at my life and I see all of the heart-break, chaos, emotions, and adventures I have been on I am extremely thankful. Each pile of mud I have stepped on has taught me. Each handful of dirt I have picked up has strengthened me. Each shoe, covered in dust from adventure, has shown me new perspectives. Sometimes our mess requires a different attitude. No longer will I view my mess or the messy situations I am facing as failure, instead…I will rise to the occasion and embrace the mess. I will joyfully allow myself to be covered in the mess, accepting it all, and then learn to grow from it.

Just like a flower blooming requires some dirt, you require some dirt to bloom, too.

Having the heart to grow, regardless of how messy it gets, is what is important. Growing and developing as a human, becoming better at human things, is what keeps us moving and stops us from being stagnant. So, regardless of where you are…if you feel like you are a storm raging or if you feel like you are an empty field, it is okay. Just begin to pick up your pieces and build yourself again.

Here is a poem by Pavana that I thought went nicely with this post…

somedays,
i am the flower
somedays,
i am the rain.

-pavana

I hope you enjoyed! Let me know in the comments your human thoughts! Also, would love to hear what you’d like to hear from me, let me know! Thank you for giving me your time and reading my sweet simple words. It is such an honor to have your attention.

XO,

M

 

 

A New Day

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For now, I want my main posting day to be Wednesdays. My thought behind this is that I feel like Wednesday’s could use some more lovin’ and because it seems like everyone needs a pick-me-up on Wednesdays.  But, the idea of being confined to just posting once a week sounds far too restrictive. So, be prepared for weekly Wednesday posts but also, some weeks you might get a little extra lucky and hear from me twice in one week.

I am sure most of you, if not all, have seen the wave of responses to Oprah Winfrey’s 2018 Golden Globe speech or the #TimesUp hashtags. (Warning: this post is about that, too!) She became the first African American woman to win the Cecil B. DeMille Lifetime Award. During her acceptance speech she mentioned racial injustice, freedom of speech, sexual harassment, and the women that have fought for their lives & rights. I have listened to Oprah’s speech multiple times and each time I am moved to tears. Her eloquent, yet simple, word choices mixed with the depth within her voice expresses the intensity of her messages. (Does anyone else want Oprah to read them bedtime stories?! or is that just me….)

I do not know what it is like to be an African American, or to experience such an impactful moment for my race, but I can recognize this as one of those moments. I am moved by the honor it is to witness one of these moments.

More than this being a speech that has racial impact, this speech (and the attire color of the Golden Globes) has major gender equality impact. Everyone in attendance decided to wear black to support the #TimesUp hashtag. The black attire was to draw attention to the gender inequality and sexism that this world is, and has, experienced.

I recognize that I haven’t given either of these topics (race, or gender equality) the time they deserved. I don’t mention these deep topics to make light of them,  but to shine light on what was talked about. But also, I want to point out the fact that I am a privileged white woman. I know that because of that fact I can never know the experiences of someone that is not like me.

But, I can recognize when I see a moment that changes the course of history.

This speech created a wave that will, hopefully, change the current way of doing things. I cannot listen to this speech without feeling the impact of the women, people, and leaders that have walked before me. I cannot listen to this speech without feeling a change within my own heart. I cannot listen to this speech without an overwhelming sense of pride in being a woman.

Oprah said that “a new day is on the horizon” and I am deciding to walk within that new day. I am believing for racial equality. I am believing for gender equality. I am believing for a better tomorrow. So, I urge you to rise up and walk within the light of this new day.

This post isn’t my commentary on the topics she mentioned, but it is my response to this wave and new day. I could not let this moment pass without responding. I refuse to look back at this moment and have not responded.

Have you watched her speech? How are you going to respond to this moment? Let me know in the comments!

XO

M