#BodyLove

Blog Post

Happy February! The month of love! This month I have challenged myself to be a bit more active in my relationship with myself. I want to be more intentional about the love I am extending to me.

To start this month off, I wanted to write about the power of loving your body (yiiikes).

#BodyLove

As someone that has struggled with body image issues my entire life, I know that some of you will not want to read this post. I wouldn’t have, but I promise it is worth it! No Shame Allowed.

Why should we pursue a positive attitude towards our bodies?

Our relationship with our bodies affect everything. It affects our quality of life, our confidence, our perception of the world, our adventures, and our relationships. It affects our mental, emotional, and physical health.

Our bodies are a representation of ourselves. Our bodies are the first thing we share with the world. Our bodies is what takes up space in this world (a space that each of us deeply deserve).

The beauty standards of our society (at least in America) are impossible. Did you hear that? I M P O S S I B L E. Jes Baker, in her book Things No One Tells Fat Girls, states that for 95% of women it is completely impossible for their bodies to achieve the current beauty standard of America. In order for a man to achieve the current beauty standard of America, that man would have to dedicate his entire day, everyday, to achieve that body. To me, these statements make the beauty standard null and void (but does not diminish the pressure to achieve those standards).

Lastly, if we added more acceptance, more love, and more positive attitudes towards our bodies, we would change the world. The world is filled with comparison, anger, anxiety, and filled with people that believe they are worthless. If we all began to accept our bodies, allowing ourselves to take up space in this world, we would fill the world with more life. The world would become a fuller and more beautiful place.

How do we pursue a positive attitude towards our bodies?

I think it begins by making the powerful choice to fight. You must decide to face the monster of body-hate and instead, actively pursue more acceptance and more love towards your body.

After you’ve made the brave choice to fight, you have to be gracious to yourself. For me, I have about eighteen years of bad habits towards my body…I need to recognize that I won’t solve those in a day or two. It I going to take time. It takes time to change those patterns. Everyone has good days and everyone has bad days. I have bad body days and so does the next body positive advocate. So, be kind to yourself and recognize that body-love is not just a switch of a flip…but taking a step forward each day.

I think the act of body-love looks like acceptance. It looks like you stop fighting against your body and instead fight for your body. Instead of hiding who you are, boldly share who you are with the world and yourself. Acceptance is a journey, but each day you are presented with small opportunities to accept your body.

Lastly, and probably most importantly, flood your life with truth. This looks like being educated on topics about bodies, and specifically your body. This looks like surrounding yourself with people that are fighting this battle for body acceptance, too. This looks like drowning your thoughts and talk with truths. This looks like declarations (declaring what you want, higher truths, and positive things). I read this book once, Love Yourself: Like your Life Depends on it by Kamal Ravikant, about a man that hated his life and wanted to die. After spending one month consistently telling himself “I love myself” his perspective about himself and life completely changed. ONE MONTH. Declarations change things!

Body love isn’t an easy thing to talk about, face, or pursue. But, as a woman that has fought hard for the love she has towards her body…it is  w o r t h  it! If you are just beginning to give your body the attention and love it deserves, don’t worry! You aren’t alone and welcome to the #BodyLove club!

I want to leave you with this quote from Jes Baker (from her book Things No One Will Tell Fat Girls)…

“We build our lives around the belief that we are undeserving of attention, love, and amazing opportunities, when in reality this couldn’t be further from the truth.”

To all you lovely men and women, YOU deserve some body love, too! I would LOVE to continue this conversation down below. Leave your comments, questions below. Also, tell me how you are loving your body boldly today!

XO,

M

History

Blog Post
I have spent my life bound within the prison of this body. Trapped tightly by each layer of my skin. My internal reality cloaked in darkness, despair, and disdain. I felt fire in my toes, highlighting the truths I clung to: you’re unwanted, you can’t do it, you’re ugly, you’re too fat. Everyday I experienced the burns from my lies. The pain I felt was all I had known and all I expected to ever know.

I was born & raised in Cincinnati, Ohio. I was a blessed little girl. I had parents that really believed in my dreams. They allowed me to chase after them, regardless of how odd they seemed. At 8 years old I was convinced I wanted to be a missionary. I dreamt of living in dung huts and being covered in babies that needed love. I chased after that dream for quite a while; it took me all over the world. I went to Mexico multiple times, South Africa, Tanzania, and Brazil. Missions, serving people, and loving on those that seemed to need it most was the only thing that I really knew I was good at. It was the only thing that made me feel slightly important.

Of course, I had moments that told me something beyond my common reality. I sometimes had fleeting thoughts of being a nice person, of being a kind woman. But, those thoughts never stayed very present. I was more satisfied by the pain inside. Instead, I could rely on my consistency to buckle under the pressure of my inner demons. Those demons hung around, day by day, moment by moment. I was never alone.

As a little girl I held onto my baby weight. I was always a little rounder in the face and stomach than a lot of the petite people in my life. At a very young age I became aware of my body and understood the societal truth that my weight mattersI have control over my weight. There are stories and memories of me lost under the pressure to be skinny. I don’t know when or how I decided that I was too fat and that I didn’t matter but I believed these things to the core of my being.

I was branded by the weight I owned. My own body had betrayed me. It believed the lies, too. Marks of stretching across my stomach, chest, and thighs. I couldn’t escape these chains.

Church was my sanctuary. Hearing of a loving God, one that believed in me and sacrificed for me, it showed me that there had to be something within me worthy. I couldn’t deny the powerful things I had seen from Him.

Battle scarred and doubtful, I discovered hope.

Those two things shaped me into the woman I am today: love & self-hate. I knew love existed and I knew that it was a ferocious force that deserved to be pursued. I knew that love existed because of my moms relentless acceptance of me. I knew love existed because of the sacrifice I had seen from sweet Jesus. I, also, knew that my personal life was laced with self-inflicted internal pain. This pain did not come from parents that did not love me, or a violator taking advantage of me, it was something I simply picked up along the way. At some point in high school I decided to forego the traditional paths after high school and instead, my life’s mission would be to pursue all of the love this world had to offer until I experienced it within my inner prison. With adventure in my heart (and a mission to replace this self-hate) I moved across the country to Northern California. I attended a school that centered around the truth of a loving God and I began to face my beloved demons.

I seemed to have found a key. A skeleton key that might possibly unlock me from my misery. With cold, deprived hands I fumbled at the locks that had become my chosen royal garments.

For the next three years I spent my time captivated by the possibility of love. I explored the ins and outs, the ups and downs. I experienced heart break and I experienced self-love for the first time.

With the bravery of the stars, I began to look at my body without those judgmental eyes. I saw the thankful things that existed too. I began to cultivate the garden of happy, of thankful, and beauty. What if all I had known had been a perfectly crafted lie? What if I didn’t deserve darkness, but was actually made for the light?

Now, I work at the school that saved me & showed me the truth about myself and the truth that I, too, deserve love. Regardless of what I have done, what I will do, or how much I weigh… I deserve to be loved. My mission is to deliver those keys to the world, to others like me. I am determined to show the world that our bodies and selves deserve love. I haven’t completely overcome it all, sometimes I still find myself stuck in my cage, but I now know that I deserve to live in freedomlove.

Have you ever struggled with self-hate? What is your greatest self battle? Comment below & lets get the conversation started about the struggles of being a human.

XO,

M